Diet Myth 1- Eating Late packs on The Pounds

The kinds of foods you're eating put on the weight, not the clock. Your body doesn't process calories differently after dark. However, the foods that people tend to go for in front of the TV after dinner - chips, ice cream, chocolate treats, and the likes - are usually high in fat and calories. How often have you snacked on celery sticks while watching pay-per-view? Also, many people eat continuously from dinner to bedtime. It's the kind of chaotic eating pattern that assures weight gain and prevents weight loss.

Diet Myth 2 - Consuming Fewer Calories to achieve a breakthrough

You may share the common misconception that eating fewer calories can help you lose weight and give you a better diet. However, if you eat fewer than 800 to 1,000 calories a day, your body will turn down its thermostat to conserve every calorie it can get. It doesn't know whether you're starving on a desert island or starving to lose weight faster so that you can wear that teeny-weeny bikini. The only way to keep your metabolism going and diet effectively is to exercise. When weight loss slows, walk a little longer, work out more frequently or more intensely, and don't forget to eat.

Click here to learn the 10 Idiot Proof of dieting and fat loss

Diet Myth 3 - Never Have Seconds

Instead of using a plate of food or a predetermined serving size as a yardstick of how much you should eat, try taking hunger and fullness cues from your body. Eating according to your appetite is much healthier. And when you eat slowly, recognizing when you've had enough is much easier and can lose weight easily.

Keep in mind that there's a difference between appetite and hunger. Appetite has more to do with flavor preferences; hunger is a biological manifestation of the body's real need for food. If it's been a while since you and your appetite have seen eye to eye on how much to eat, try this: Serve yourself only half of what you think you want to eat. If you're still hungry after eating at a leisurely pace, go for it - in moderation, of course.

Also remember that you are hungrier on some days than on others. So when you're really, truly hungry, it's fine to eat more. Remember that one meal doesn't define eating healthfully and can make you lose weight faster but what you eat over the course of a day or several days does matters more.

Diet Myth 4 - Denying Your Cravings

Maybe you've heard people suggest that your cravings are all in you head. Sometimes, the faster you give in and have a small portion of the food that you're craving, the better off you are. You can pack on many calories by trying to eat around the one thing that you truly want. Have a small serving of the food you crave and get over it.

Diet Myth 5 - Don't Eat Between Meals

Most people need to eat every three to four hours to avoid getting too hungry, which often leads to overeating. Dividing your calories into three meals and two or three snacks, instead of only three meals, can keep you well fueled for the day. Try planning two or three snack-size portions) for example, a piece of fruit or two fig cookies plus low-fat or fat free milk or yogurt) into your day's food choices. Doing so may help lessen your hunger pangs so that you're less likely to overeat at the next meal.

Click here to learn the 10 Idiot Proof of dieting and fat loss

Diet Myth 6 - Eating Breakfast Makes You Hungry All Day

Many typical Breakfast foods - Danish, toast with jelly, and bagels, for example - are mainly carbohydrates in their simplest form. These foods, while initially satisfying, are out of your system in about 20 minutes, and you need (and want) to eat again. That's why many people say that breakfast kicks off non-stop eating throughout the day.

Well, skipping breakfast entirely is not a good method to lose weight. Breakfast food that have some protein and a little fat, in addition to complex carbohydrates and sugars, stay with you longer and give you the energy you need to make it through the morning. Whole-grain cereal with low fat or fat free milk, an egg on toast, and even a fruity breakfast shake made with low fat or fat-free ilk are good choices

Diet Myth 7 - To Lose Weight, Become A Vegetarian

Being vegetarian doesn't ensure that you'll lose weight. Like any other method of eating, a vegetarian diet can be high in fat and cholesterol, low in fiber or both. Many vegetarian foods, including cheese and nuts, are high in fat and calories. So cutting out meat and replacing it with other equally fatty) or even more fatty vegetarian foods isn't only a bad diet move, but it may also increase your chances for nutritional deficiencies - especially if you don't plan your diet well.

Click here to learn the 10 Idiot Proof of dieting and fat loss and lose 10kg instantly!!

Diet Myth 8 - Fasting is good for diet and help lose weight

Some dieters will tell you that fasting for a few days can help you lose weight quickly and shrinks your stomach. You may lose weight if you fast, but some of that weight is muscle and most of it is water. You need to eat protein foods, such as lean meat, eggs low fat or fat-free milk, or legumes (beans and peas), or you'll be thin and flabby, not thin and shapely.

Some health-conscious dieters share the misconception that fasting cleans out your system. But actually, the opposite is true. When the body doesn't get food, body chemicals called ketones build up over time. That process puts a burden on the kidneys, which can be harmful to your health. Not to mention that it gives you really bad breath, too.

Diet Myth 9 - Eat everything That's Fat Free

Don't believe that you can eat anything that you want as long it's fat free. Fat free foods aren't calorie free foods; check the Nutrition Facts panel on the food label. Many have just as many calories as the original versions, and a few have even more, because plenty of sugar (among other ingredients) is needed to replace the way fats taste and feels in your mouth. In the end, the total number of calories in a food is what's important.

A little fat is good because it can help you eat less by giving a meal staying power, which keeps you from feeling hungry too quickly. Instead of a sandwich made with fat-free mayonnaise and fat free cold cuts; make one with a teaspoon of real mayonnaise and low fat meat; it will stay with you longer than a fat free meal

Diet Myth 10 - Some Food Burns More Calories They Contain

You may have heard this myth in regard to apples, and other fruit, and can help you lose weigh faster. Unfortunately that's like returning from a trip before you left. It's physically impossible. Your body burns calories as it digests and metabolizes foods, but it's only about 10 percent of the calories you need each day

Click here to learn the 10 Idiot Proof of dieting and fat loss and lose 10kg instantly!!